My Instagram posts

I use instagram to convey a little more about myself and my way of working, whilst reflecting upon life as a psychotherapist and how I take care of myself, whilst raising awareness of mental and physical health challenges, through advocating for change and bringing awareness.

Please feel free to follow my page!

New addition to my room- a hook for clients coats on the back of the door. #hook #bee #coathooks #psychotherapist #myspace
Every teacher was a student 🧑‍🎓 Every master was a beginner 🧑‍🏫 Every winner was a loser 🏆 There’s a value in owning where you’re at #yougottastartsomewhere #selflove #selfdevelopment #honorwhereyouare #psychotherapy
Thinking about something doesn’t make it true- thoughts can be scary and feel very real, especially if the thoughts are intrusive. #thoughts #reality #psychotherapist #intrusivethoughts #mentalhealth
Yesterday I was clever, so I wanted to change the world. 🌎 Today I am wise, so I am changing myself 🥰 -Rumi #quotes #rumi #change #selfdevelopment #psychotherapy #psychotherapy_journey #wisewords
I had the privilege to be asked to contribute towards this book a while ago. Stretched to the limits is a great read for professionals and women with EDS who are either thinking about pregnancy or are pregnant and want to know what to expect. @rache
Clarity is a kindness Moving away from “It’s up to you” and “I don’t mind” Towards “I’d really like to do that” or “I don’t want to do that” #clarity #kindness #yes #friend
You made the best decision with the information you had at the time. Be kind to your past self. They did their best and it’s okay to want to do it differently now. #decisions #bekindtoyourmind #selfforgiveness #loveyourself #mentalhealthawaren