Have you ever wondered what the difference is between counselling and psychotherapy? It’s a good question. Especially if you are thinking about making the decision to enter into talking therapy. Even as a qualified therapist, I find it difficult to distinguish between the two. This is partly because there are notable similarities between the two, yet there are equally apparent differences.
Similarities
The BACP state that the word “therapy” covers both counselling about psychotherapy. The aim of therapy is to offer a safe and confidential space to talk about your concerns with a trained professional. Therapists do not offer advice or solve problems for you, but they do listen to you understand yourself better.
Definition of “Psychotherapy”
Psychotherapy is defined by the UKCP as a range of approaches and methods, which help explore peoples emotions. Different therapists work in different ways, which can be found here. I undertake an existential humanistic approach, which means I aim to help you make sense of life and the challenges this can bring, such as finding meaning. Psychotherapy training is at Postgraduate level, so it is more in depth.
If you’re not sure what it’s all about, this video provides a great explanation, including views from members of the public.
Definition of “Counselling”
Counselling is defined by the counselling directory as: “A process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth”.
This video by the BACP explains the process and principles of counselling.
Key differences:
Counselling:
Focuses on problems and situations within the present day
Focuses on specific situations or behaviours
Usually offered on a short term basis
Guidance, support, and education to help you identify and find your own solution to a problem.
Psychotherapy:
Focus on chronic or recurrent problems
Takes an overview approach, to help you find the bigger picture
Usually offered on a long term basis
Focuses on facilitating the expression of internal thoughts/feelings (core issues) leading to personal growth
Deals with complex issues and diagnoses.
Why Psychotherapeutic Counselling?
Although there are differences, the similarities between both psychotherapy and counselling are notable. However the more I consider the potential differences, the more I become aware that the variances between the two could be down to how an individual therapist is both trained and chooses to practice.
The way I work combines concepts from both counselling and psychotherapy, which is possible as I have had training in both areas. This means I can adapt the way I am working to meet the needs of the client.
